Archives For stress

People now sleep 2 1/2 fewer hours each night compared to people from one hundred years ago.

The average office worker has 36 hours of work piled up on his or her desk. It takes three hours a week just to sort through it and find what we need.

We spend eight months of our lives opening junk mail, two years of our lives playing phone tag with people who are too busy to answer, and five years waiting for people who are trying to do too much and are late for meetings.

(Stats from The Overworked American  by Juliet Schur and Rick Warren)

In Genesis, when God created the world, He modeled for us the rhythm of rest and work. He was not weary or tired, but rather set an example for the humans He created. This is how He made them; to function in a rhythm.

Slow Down to Speed Up

April 5, 2012

Society would tell us achievement is based on doing more. God says the opposite.

I recently returned from a family holiday, camping in a beautiful South African river valley. There was no cell phone service, so we were completely unplugged. We had a wonderful four days of rest and relaxation as a family without the constant buzzing of our phones to drag our thoughts back to work and ministry.

We left work right in the middle of a very key decision for our campus. Being out of reach forced us to delegate, trust others and God, and leave our cares behind.

God gave a similar piece of advice to Israel. Ok, let’s call it like it is. He gave them a commandment in a list that defines sin! God told Israel to honor the Sabbath day and keep it holy (Exodus 20:8-11).

Today is the second in a series of guest posts by Marysol Blomerus as she looks at unplugging as a way of balancing our lives. You can read more about Marysol, her lovely family, and her excellent reasons for unplugging on the first post in this series.

So you have your unplug night or day set in your calendar. A time to fully detox from the internet to get some rest and pull away. Here’s some things you need to know to make it a successful time. If you missed yesterday’s post on this, go read that first.

Before Unplugging

1) Consider having someone else join you.
Your spouse, your roommate, or your teenage son. Pick someone, especially if you live with them. Get them on board so you are not contending with temptation in your own home. If you live alone, accountability will save you from caving when you realize how addicted you might be.